Group Yoga classes are an amazing way to open students up to their unique potential, they can help us grow and connect with ourselves and community, however they rarely offer the space to fully appreciate the students needs on an individual level. Enter Yoga Therapy - a personal practice is tailored specific to the needs of the individual in a one on one session and can bring great healing and personal transformation on many levels if the student adheres to their daily practice.
Be supported in a one to one Yoga Therapy consultation that is tailored to suit your personal needs. Yoga is applied in all its diverse and wonderful forms to generate the self healing mechanism in the body, mind and beyond.
The duration of an initial consultation will run for about two hours. It consists of discussion into the students case history, physical observation, palpation, movement and pulse diagnosis. Following this a personal home practice is tailored for you based on findings from the observations and together we run through your personal practice. It is then required to have two follow up consultations to check on the progress of your practice, see how it feels in your body and from there, we can alter, add or remove anything that doesn't quite suit you and build on the practice. It is then required of you to maintain this daily practice for optimal results in your personal healing journey. All 3 sessions are included under the initial fee.
It is recommended to continue with your personal home practice (if possible) on a daily basis for a period of around two months before coming for a further consultation in where we build on the initial practice and progress to building more into the practice to expand and deepen your transformation healing journey through yoga therapy.
3 x Sessions (first 2 hrs, then 2 x follow ups 1 hr each)
Total $180 - Please note that this is a requirement to continue with regular sessions
Further progression post 3 session package $60 for 1.5hrs
Refresher to run over practice $35 for 45 minutes
Please click HERE to book a consultation, have a chat or find out more information.
"You are the sky - Everything else, it's just the weather"
- Pema Chodron