PERSONALIZED 1:1 CONSULTATION
1:1 Yoga Therapy Sessions offer the space to fully appreciate your individual needs and tailor a practice to help you heal and progress in an empowered way.
Be supported in a one to one Yoga Therapy consultation tailored to suit your personal needs.
A personal practice is specifically crafted to the needs of each individual in a one on one session. This can bring great healing and shifts on many levels when the student pursues their personal practice.
Yoga is applied in all its diverse and wonderful forms to generate the self-healing mechanism in the body, mind and beyond.
Your initial consultation runs for 1.5hrs and involves discussion around your history, physical observation and palpation as well as exploration of movement.
From here, a personal home practice is tailored for you based on findings and your personal practice is then taught and refined.
Two follow up consultations will mean that you are well on your way. We check the progress of your practice, see how it feels in your body and if needed, can adapt, add or remove anything that doesn't quite suit your healing.
It is then up to you to maintain this practice with as much consistency as possible, being kind and taking into account that life happens! All 3 sessions are included under the initial fee.
It is recommended to continue with your personal home practice for around 40 days before meeting for further consultation in where we build on the initial practice and progress to expand and deepen your transformation healing journey through yoga therapy.
3 x Sessions (first 1.5 hrs, then 2 x follow-ups 1 hr each)
Please note that this is a requirement to continue with regular sessions.
Further progression post 3 session package $75 for 1.5hrs
Please click HERE to book a consultation, have a chat and find out more information.
"You are the sky - Everything else, it's just the weather"
- Pema Chodron